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Roasted Fish and Vegetables

2/1/2012

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So I was definitely craving some good fish!  I needed something quick, one dish and I wanted it to be healthy!  This so hit the spot and it is very healthy which is a bonus it will help combat all the cake pops.
Check out the recipe I used!

1/2 cup Original Bisquick® or Bisquick Heart Smart® mix
1/2 cup yellow cornmeal
1 teaspoon dried oregano leaves
1/2 teaspoon salt
1 to 1 1/2 lb fish fillets
1/2 cup  Fat Free plain yogurt (from 32-oz container)
1 medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1 medium red onion, cut into wedges
1 medium red bell pepper, cut into 8-inch pieces
1 tablespoon olive or vegetable oil
1/2 teaspoon lemon-pepper seasoning salt
  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
  3. Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

recipe from Betty Crocker

So I can honestly say I would not change a thing about this recipe!  Except I left out the red peppers but only because I do not like them.  Next time I also won't forget cornmeal! Eeep!  Happy Treats!
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