Workin' It Out

So it has been a while since I have posted one of these.  Probably because I fell off track with my fitness...again.  I did not feel right about posting work out tips if I wasn't holding up my end of the bargain.  So I won't give my "excuses" about why I fell out of workin' it out because in the end that's all they are, excuses.  So here's to getting back on track!  
This is from Tone It Up!

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